When it comes to los When it comes to losing your love handles many people appr…


When it comes to los When it comes to losing your love handles many people approach this all wrong. They spend hours doing cardio. They do 1000s of sit-ups. Focus on isolation movements cut carbs and try crash diets. I get why people may think this. However its the complete opposite of what you need to do. Many of those things will actually hinder your results and make you gain love handles. What you need to focus on is building muscle with heavier weights and compound movements.



Source by heavymuscle1

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