Building Physique Enjoying Life

Cellucor C4, Watermelon, 6.87 Oz Source by jet

9 Fitness Tips to Help You Build Muscle & Lose Fat – GymGuider.com Source by bkl5900

From shounen to magical girl, everyone starts somewhere. #anime #naruto #yourlieinapril #sailormoon Source by bobacullture

Doing a few things right can make all the difference in losing fat instead of muscle. -When you try to lose fat, make sure your start in a SMALL caloric deficit. Going too deep too early will be unsustainable and result in muscle loss since the muscles aren't being fed enough. there's no reason to overdo cardio. You can incorporate it to further your deficit, but don't force it.-You also need to train heavy. Don't only train lightweight for high reps! training heavy helps maintain muscle mass. Source by patrick_enriquez

When going through a typical cutting phase, muscle loss can be a negative side effect. While a little muscle loss is unavoidable, it is best to keep this to a minimum. Putting on muscle is hard work. Here is a video of the top 5 pointers to keep your muscle while cutting. I actually suggest a bit less protein than she advises when you are attempting to get lean. Source by rustymoore

We all know that what you eat is important. But what about when you eat? Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym! Whether you want to optimise performance, lose weight or compete, there are three keys of an effective training nutrition plan. Your diet for cutting is vital if you want to build a lean and toned physique. Check out this article for great foods and advice for your training! Source by gigrom2002