How do you consume and train to gain muscle mass and lose body fat at the very s…


How do you consume and train to gain muscle mass and lose body fat at the very same time? The thing to realize is that this isn't possible for every single person due to the fact that it depends upon your dieting and training background. How do you know if this is possible for you? Here is a video explaining 3 different categories of training background and which one is most likely to be able to acquire muscle while losing fat.



Source by rustymoore

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