You cannot lose fat, build muscle and build strength effectively at the same tim…


You cannot lose fat, build muscle and build strength effectively at the same time. The primary focus in all three is different. Focus on breaking down your overall fitness goal into phases and why its more efficient to periodize your training. Ill start off and tell you that I am currently in a "fat loss" or "cutting" phase and will be for another 2 -3 weeks and then gradually diet back up and focus on adding some more muscle to my frame. How about you? what is your short term game plan?



Source by beckford0008

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