If you have ever dieted for an extended period of time it is likely that you los…


If you have ever dieted for an extended period of time it is likely that you lost a bit of muscle during that period. Almost everyone loses a bit of muscle when dropping body fat, but there are things you can do to keep this to a minimum. #diet #diettips #dietsforweightloss



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When you are dieting to lose body fat the foods you eat should be lower-calorie …

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