To tone your arms, you don’t need a super long workout. You need to do the rig…


To tone your arms, you don’t need a super long workout. You need to do the right moves using a challenging weight. In this arm toning workout you’ll target the biceps, shoulders, triceps, and part of your upper back. You’ll build strength and lean muscle. Additionally, because a higher muscle percentage boost your metabolism, this arm toning workout can help you lose body fat!



Source by healthandfitnessmanager

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