The typical mistake that many people make when trying to keep muscle while losin…


The typical mistake that many people make when trying to keep muscle while losing fat is that they "lift for high reps" to tone the muscles. Tone is mainly caused by having a low body fat percentage, not the type of lifting you are carrying out. The factor you want to continue to lift heavy and make strength gains is that you wish to make certain your body hangs on to that hard earned muscle.



Source by fernandonetnando

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