Everyone enjoys the lifting part of the workout because it is immediately reward…


Everyone enjoys the lifting part of the workout because it is immediately rewarding. Your muscles instantly look better after just a bit of lifting. Cardio is more of a long-term deal. #metabolicresistancetraining #mrt #hiit #crossfit #intervaltraining #afterburn #cardio #burnfat #burncalories #leanbody #tonedbody



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