A kettlebell complex is a muscle-maker, strength-builder and body fat-reducer in…
A kettlebell complex is a muscle-maker, strength-builder and body fat-reducer in one. Any questions? Let's do this.
When going through a typical cutting phase, muscle loss can be a negative side e…
When going through a typical cutting phase, muscle loss can be a negative side effect. While a little muscle loss is unavoidable, it is best to keep this to a minimum. Putting on muscle is hard work. Here is a video of the top 5 pointers to keep your muscle while cutting. I actually suggest a bit less protein than she advises when you are attempting to get lean. Source by rustymoore
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