Why do you need strong abs? The glamorous 6-pack is what everyone strives for bu…


Why do you need strong abs? The glamorous 6-pack is what everyone strives for but realistically, having a 6 pack showing is really only indicating that you have a low body fat percentage. Doing massive amounts of sit ups isn’t going to help that much. Just lose body fat. Your 6-pack is already there somewhere. Underneath that 6-pack though is where the real important stuff happens. Your transversus abdominis and oblique muscles work together with several other muscles to keep your spine stable.



Source by shawnstrickler

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