Keep Muscle While You Lose Fat by @Bachperformance – Nearly everyone would like …


Keep Muscle While You Lose Fat by @Bachperformance – Nearly everyone would like to lose body fat but keep (or even gain) some lean muscle mass.Well I have good news pal. You can. Heres what you need to do (so you end up looking muscular and lean) instead of soft and small. . Ready? – 1Training: Train to maintain or boost strength. Use compound lifts for multiple sets of 3-8 reps. – 2Caloric Deficit: Bodyweight (pounds) x10-12= Calories per day. . 3 Protein Intake: 1g/1lb of bodyweight To preserve lean muscle and metabolic. – Are you with me? If you nail your caloric intake protein intake and focus on strength training youll able to lose fat without losing your hard-earned muscle. Questions? Let me know below Im happy to help. – #howtolosefat #gainmusclelosefat #burnthefatfeedthemuscle #getlean #howtogetlean#bachbuilt #bachperformance #caloriedeficit #gainmuscle #protein #massgainer #musclemass #bulking #cutting #fatlossdiet #flxibledieting #bulkup #bulkingseason #bulkingup #highproteindiet #carbs #tnation #musclemodel See more at JMaxFitness.com/



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