FAT LOSS MUSCLE AND STRENGTH – You have 100% control over how your body looks. -…


FAT LOSS MUSCLE AND STRENGTH – You have 100% control over how your body looks. – The good news is that it's easier than you think to reach your goal. It doesn't matter if it's fat loss muscle gain or strength these goals are all related. – If you want to get stronger spend a majority of your time (80%) training in the 1-5 rep range. Lift heavy! The other 20% should be dedicated to building muscle in the 8-20 rep range. – If you want to build muscle you'll need to train in all rep ranges. Spend



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