Weak chest muscles tend to leave a torso looking saggy. If you happen to have a …


Weak chest muscles tend to leave a torso looking saggy. If you happen to have a higher percentage of body fat, it’s still helpful to have muscles underneath the skin and fat – to help improve the overall texture and keep the area from falling south completely. These 11 chest exercises will firm and develop your chest – good for both women and men, with modifications for both beginner and advanced athletes. #chest #overfiftyandfit #weak #over50 #torso #saggy #body #fat #muscles #skin #pecs #fit



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