The main point I want to drive home is that ALL 3 macronutrients play a role in …


The main point I want to drive home is that ALL 3 macronutrients play a role in health and weight loss (aka fat loss ~ not muscle loss) . A CALORIE is the amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. . MACROS or macronutrients, are nutrients that your body requires in large amounts. Calories are broken down into three primary macros: protein, carbs and fats. . To lose weight in order of importance: . 1️⃣Consistent caloric deficit. (about 250-500 ca



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