Don’t Make These Mistakes: Skipping Strength Training Want to burn calories a…


Don’t Make These Mistakes: Skipping Strength Training Want to burn calories and fat even when you’re sitting still? Then you need to increase your resting metabolic rate, and strength training (such as with light weights or resistance bands) is the key. Strength-train three times a week and you’ll reduce your body fat percentage in about 10 weeks. #waystolose10poundsinaweeklife



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