8 second sprint bursts with 12-second recovery for a total of 20 minutes 3x/week…


8 second sprint bursts with 12-second recovery for a total of 20 minutes 3x/week vs. aerobic exercise 7 hours/week for 14 weeks – I was amazed that the sprints trump aerobic exercise. Check out Dr. Mercola's High intensity interval training, such as sprinting, helps improve insulin sensitivity and optimize cholesterol levels, when combined with proper diet.



Source by ironden

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