Sugar cravings are the worst, aren’t they? And conveniently, kicking sugar is …


Sugar cravings are the worst, aren’t they? And conveniently, kicking sugar is a mainstay in just about any healthy diet shift. Want to lose weight and body fat? Cut the sugar. Want to build healthy and lean muscle mass? Cutting sugar will be part of the plan. Inevitably, significantly cutting down your sugar intake in the name of any health goal, even if it’s not fitness related, will lead to the dreaded sugar cravings.



Source by VitaLeaf

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