HOW LONG DOES IT TAKE TO BUILD MUSCLE? – – The time frame in which you can expec…

HOW LONG DOES IT TAKE TO BUILD MUSCLE? – – The time frame in which you can expect to notice muscle gain depends on several factors: your current fitness level the intensity and consistency of your workouts and your body fat percentage. According to the National Academy of Sports Medicine those who are new to exercise can expect to notice muscle gain within four weeks of beginning a strength-training program. – – To build muscle engage in at least 3-4 resistance workouts weekly. To increase your

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