First things first. Losing fat is not the same as losing weight.  No one want t…


First things first. Losing fat is not the same as losing weight.  No one want to lose muscles. What we want is to lose fat. However, losing fat is not as simple as it seems. Yet, there are ways to reduce your body fat by increasing your strength and energy at the same time. All you need is determination and consistency. #1. KNOW YOUR NUMBERS First order of business when starting out on a fat losing journey is determining not only your bodyweight, but also knowing the percentage of body fat a…



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