You cannot lose fat, build muscle and build strength effectively at the same tim…


You cannot lose fat, build muscle and build strength effectively at the same time. The primary focus in all three is different. Focus on breaking down your overall fitness goal into phases and why its more efficient to periodize your training. Ill start off and tell you that I am currently in a "fat loss" or "cutting" phase and will be for another 2 -3 weeks and then gradually diet back up and focus on adding some more muscle to my frame. How about you? what is your short term game plan?



Source by jules_hattingh

Comments

Post a Comment

Popular posts from this blog

When you are dieting to lose body fat the foods you eat should be lower-calorie …

Image
When you are dieting to lose body fat the foods you eat should be lower-calorie and more satiating. When trying to increase muscle mass you should probably be in a calorie surplus. Thus you would benefit from higher-calorie foods that may not be as satiating especially towards later stages of dieting. . . The foods mentioned above can be eaten during any phase of dieting but the actual foods indicated should get you thinking in terms of what foods are convenient for each goal. . . Tag someone who needs help with food choice! . . #fitfam #fit#iifym#flexibledieting#fitspiration#gains#gainz#workout#weightlifting#nutrition#fitness#instahealth#macros#fitnessjourney#fitlife#exercise#training#muscle#fitnessaddict#eatclean#healthy#healthyfood#healthylifestyle#healthyeating#weightloss#fatloss#diet#cutting#bulking Source by streetkingsupra
Read more