How to build muscle while cutting? Have a small deficit: The first & most im…


How to build muscle while cutting? Have a small deficit: The first & most important tip is to start slow. Aggressive deficits are associated with reductions in performance & more LBM losses vs smaller ones therefore, accept that to do this PROPERLY you’re going to have to take your time to lose FAT. Remember fat loss & WEIGHT loss are 2 different outcomes. The former requires TIME in a consistent kcal deficit while the latter can be easily achieved by slashing carbs & sodium to lose WATER.



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