"Give your goals clearly defined measure.  Goals need numbers.  For insta…


"Give your goals clearly defined measure.  Goals need numbers.  For instance, when writing out your goals, you would include the number of days you aim to exercise, or the amount of money you’ve saved, the percentage of body fat you will lose, the earnings you make each week, the number of contacts you will make each day, or the number of resumes that will be sent out each week. You would write, “I have lost 25 pounds,” as opposed to “I will lose weight.” Whatever your goal is,



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