Direct ab work has a very minimal impact on how your belly is going to look… H…


Direct ab work has a very minimal impact on how your belly is going to look… However, a calorie deficit and low body fat percentage has a huge impact on how your belly's going to look! At the end of the day your BF% will be the deciding factor on whether you'll see your abs or not, and in order to lose body fat you must be in a calorie deficit and there's no way around that ☺ That does NOT mean that everyone should aim to have a six pack! You can feel great and be healthy and strong at higher



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