Dicas para ganhar massa muscular – Homens e mulheres, das mais variadas faixas e…


Dicas para ganhar massa muscular – Homens e mulheres, das mais variadas faixas etárias, estão constantemente buscando novas técnicas para manter seus corpos em forma. Porém, nem todas as pessoas procuram dietas para emagrecer. Muitos estão interessados em dietas para ganhar peso. Se seu Índice de Massa Corporal indicar menos que 18,5, você estará abaixo do peso ideal. Para ganhar peso de maneira saudável, veja as dicas aqui: www.blog.vivaplen…



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