Body fat set point is the theory that our bodies are at homeostasis with a certa…


Body fat set point is the theory that our bodies are at homeostasis with a certain range of body fat. That is typically 12-15% body fat for men and 18-22% body fat for women. #exercise #exercisefitness #wellness #fitness #healthyliving #healthylifestyle #healthyexercise #weightloss #fatloss



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