We all know the simple rule of weight loss: cut calories and lose pounds. Easy, …


We all know the simple rule of weight loss: cut calories and lose pounds. Easy, right? Well, sometimes losing weight also means losing muscle. Maintaining your muscle is important because it helps rev your metabolism, which in turn causes you to torch fat and burn more calories. Without muscle, you may hit a plateau. The good news is that there is a solution to this problem — a solution that is probably already lurking in your own kitchen!



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