Let's talk about how to cut weight for powerlifting!   In the last article …


Let's talk about how to cut weight for powerlifting!   In the last article in the nutrition series, we discussed when to move up a weight class. If you’ll recall, our rule for deciding what weight class to compete in was: the lowest possible weight class without crossing below our minimum body fat threshold and without cutting more than 5-10% water weight depending on the length of our weigh-ins.  …



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