How to Burn Fat By @musclemonsters _ Losing weight is easy: eat less and move mo…


How to Burn Fat By @musclemonsters _ Losing weight is easy: eat less and move more. Burning fat while maintaining muscle tissue on the other hand is a little more complicated. _ Gradual Calorie Deficit: The first thing most dieters do when entering a cutting phase is decrease their calories and increase their physical activity. Bad move. Weight loss is simply a matter of energy balance. If we can burn more calories than we consume we lose weight; however if we want to maintain our hard earned



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When you are dieting to lose body fat the foods you eat should be lower-calorie …

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