Bodybuilding.com – Lose Weight Fast: You Won’t Believe How To Hit 6% Body Fat: “…


Bodybuilding.com – Lose Weight Fast: You Won’t Believe How To Hit 6% Body Fat: “Protein needs for energy-restricted resistance-trained athletes are likely 2.3-3.1g/kg of FFM [1-1.4 grams per pound of fat free mass] scaled upwards with severity of caloric restriction and leanness.”



Source by szponiasta

Comments

Post a Comment

Popular posts from this blog

When you are dieting to lose body fat the foods you eat should be lower-calorie …

Image
When you are dieting to lose body fat the foods you eat should be lower-calorie and more satiating. When trying to increase muscle mass you should probably be in a calorie surplus. Thus you would benefit from higher-calorie foods that may not be as satiating especially towards later stages of dieting. . . The foods mentioned above can be eaten during any phase of dieting but the actual foods indicated should get you thinking in terms of what foods are convenient for each goal. . . Tag someone who needs help with food choice! . . #fitfam #fit#iifym#flexibledieting#fitspiration#gains#gainz#workout#weightlifting#nutrition#fitness#instahealth#macros#fitnessjourney#fitlife#exercise#training#muscle#fitnessaddict#eatclean#healthy#healthyfood#healthylifestyle#healthyeating#weightloss#fatloss#diet#cutting#bulking Source by streetkingsupra
Read more