Archer Push-Up | Why it Works: The Archer allows you to take a higher percentag…


Archer Push-Up | Why it Works: The Archer allows you to take a higher percentage of your own bodyweight, with one arm, but also still allows the other arm to assist (slightly). This exercise is also incredible for shoulder stability and strength. Both arms are playing an important roll and both of their connecting shoulder blades must create a solid connection with the torso as well as the entire body. Keep your body tense and your center of gravity even!



Source by RobertVail

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