The more you lose weight, the slower your metabolism becomes.  Then when (not i…


The more you lose weight, the slower your metabolism becomes.  Then when (not if) you regain – you gain back FAT ONLY.  Every time this process repeats, the fat percentage becomes higher than it was before, while muscle mass drops lower.  So, even if you are the same weight you used to be, you’re technically “fatter.”  If your weight is higher than it used to be, it begins to seem almost impossible to get the weight off. Visit for full article #weightloss #fatloss



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